Building strength for advanced asana

Live training for students and teachers who want to build advanced strength for asana practice.

Common mistakes that keep yoga students from getting stronger

How to use asana & vinyasa for better strength gains

How to design strength-biased practices for the traditional yoga practice

Tuesday April 8 @ 10am (PST)

$47

I remember what it was like to practice for 2 sometimes 3 hours a day and not progress in my asana practice.

I had all the effort, but no guidance other than ‘practice, and all is coming.’ I thought that more devotion to the practice and stretching was all that mattered.

I figured it was just a matter of time before I was practice advanced A.

After years of staying stuck trying to get my leg behind the head - I started to think there had to be a better way.

That experience made me obsessed with functional movement and end range strength.

I’ve helped a lot of yoga students get out of that same place and finally get strong. Now I’m excited to share that with you

in this live training you will learn:

  • Common practice mistakes that keep yoga students from getting stronger

  • What the concurrent training effect is, how it works, and how to avoid it

  • How strong you NEED to be - the characteristics of elite yoga asana practices

  • Asana selection, frequency, intensity, & volume guidelines for yoga specific strength

  • Common weak points in yoga students and how to correct them

  • How to design strength based sequences for the individual yoga student

We’ll address the beliefs:

“If I stop practicing, I’ll lose my flexibility

“I’ll never be flexible enough, even if I just focus on stretching”

“Advanced yoga students have a gymnastic background, that’s why I’ll never get there”

FAQs

  • This live training is for yoga students and teachers who want to learn how to build advanced strength for asana practice.

    There are no hacks, tips or tricks, because strength takes time. This is for those who want to learn what it will take for them to get stronger - even if it means training differently from others or what they are used to.

    I created this because I wish it existed when I was starting out in the ashtanga practice.

    My goal is for you to have clarity on how you should practice to build advanced strength for yoga.

  • This is a live training and I encourage you to be there live. There will be a chance to get insights tailored to your situation.

    Afterwards you’ll get a link to the recording with chapters for easy navigation.

  • send me an email