STRENGTH BEYOND INJURY

1:1 ONLINE WEEKLY STRENGTH TRAINING.

$500/MONTH

  • "I realized my pain got so much better!! I can sneeze without pain!!"

    Tanya P.

  • "I am learning about functional strength training and injury prevention through yoga"

    Theresa R.

  • "I recently had a shoulder injury and was very hesitant to practice yoga... 3 months laterI have now healed my shoulder injury completely"

    Jim J.

  • "Finding a great physical therapist is a project! I am so luck to be working with [morgan] who is also an ashtangi"

    Janet W.

  • "It's so helpful! Great reminders about positioning, breath, and everything else, Thank you!"

    Elizabeth L.

  • "Thank you for creating a space that was so meaningful, explorative, supportive, and fun!"

    Segovia S.

get out of pain without having to go to the doctor or compromise your active lifestyle

  • Confusion - everyone has a different (often contradicting advice) for how to heal my back

  • Reoccurring - Practicing yoga the way I had been doing kept aggravating the pain every few months

  • Fear - I was afraid that I would have to quit practicing yoga

  • Authentic - ashamed that I would be a ‘fraud’ because I wasn’t practicing ‘traditional’ yoga

My promise to you is that I constantly put everything I teach to the test.

I believe there's a hierarchy of evidence. Insight can come from many places. The stronger the evidence, the more suggestive power it has.

Personal experience is at the bottom of this hierarchy.

And just above personal experience is "expert opinion." This is where a lot of teachers live. (and stop)

Expert opinion is stronger, in most cases, than personal experience because the sample size is larger.

Above these are scientific literature and published medical studies.

I hold a masters degree in Traditional Chinese Medicine, I am a Registered Nurse, authorized level 2 in Ashtanga Yoga teacher.

In order for "the practice" to produce evidence it has to be tested, like any other theory.

Why work with me

  • Experience

    PROFESSIONAL APPROACH TO YOGA

    Professional athletes have sport specific medical care for their injuries. Why should someone with the same dedication to their yoga practice see a general physical therapist without any yoga background, because they take your insurance?

  • Easier

    SUSTAINABLE PRACTICE

    Learn to incorporate rehab movement into your practice, based on Qi Gong / Tai Chi principles.

    Build strength through muscle memory, and body weight resistance training in the yoga practice.

  • faster

    Injury Specific

    Instead of waiting for a doctors visit, a referral, approval from insurance, and then 3 months of disappointing results, giving the pain receptors time to make deeper patterns.

    Start right away.

how it works

apply to work together

Send me an email & let’s book a time to connect about what’s going on.

we’ll get to work

Weekly recorded practice specific to your injury and recovery.

Advance your practice

Combine yoga and evidenced based strength training to improve joint health and longevity.

 FAQs

  • Yoga Students and Teachers who want to practice smarter.

    It’s the exact opposite of tips and tricks. This is for those who want an objective understanding of their yoga practice to maximize their practice and healing over multiple years.

  • We meet once a week on zoom to outline your yoga practice for the week and record a session.

  • One session can be made up at a later date.

  • Great!

    Le’t build up a strong practice

  • Firstly, I’m sorry. The second best time to plant a tree is … today.

    Send me an email and let’s book a free connection call to discuss what you have tried in the past and what may be helpful now.

  • send me an email

Ready to practice smarter?

FREE