AshtangaNurse
An online 1:1 mentoring program for yoga students and yoga teachers to Focus On Rebuilding Movement (FORM) and learn how maximize movement patterns, safe-guard your joints, and reduce PAIN and injury.
Here’s the problem with yoga these days
From outdated rules, and teachers with very little anatomy training . . .
How is any of this not supposed to cause injury?
And when we get injured who understands our yoga practice enough to help . . . the general Physical Therapist, or Chiropractor who has never done our yoga?
This is EXACTLY why I am Focused On Rebuilding Movement (FORM) because I want you practice without pain! To feel stronger and more resilient by building strength through mobility instead of focusing on stretching.
I will teach you; practical anatomy and energetics, clinical tests to check for the most common injuries, and the knowledge to actually fix it yourself.
You just need to let me know when you want to start . . .
